{"id":145948,"date":"2025-04-03T19:36:35","date_gmt":"2025-04-03T17:36:35","guid":{"rendered":"https:\/\/www.southmedical.consulting\/?p=145948"},"modified":"2025-09-26T16:57:39","modified_gmt":"2025-09-26T14:57:39","slug":"summer-body-myth-or-reality","status":"publish","type":"post","link":"https:\/\/www.southmedical.consulting\/en\/summer-body-mythe-ou-realite\/","title":{"rendered":"\"Summer Body\" :<br>myth or reality?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-0\"><div class=\"row triple-top-padding double-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:804px;\" ><div class=\"uncode_text_column\" ><\/p>\n<h4>Introduction: The myth of the \u201cSummer Body\u201d: why is it a delusion and how can we break free of it?<\/h4>\n<p>Summer is approaching, and with it the inevitable quest for the \u201cSummer Body\u201d. On the <strong>social networks<\/strong>, the <strong>influencers<\/strong>, the <strong>advertising<\/strong> and <strong>magazines<\/strong> sell us an image of bodily perfection, a <strong>ideal to achieve<\/strong> in order to be \u201cready\u201d for the summer season. But behind this pressure lie <strong>health hazards<\/strong>. This article looks at this myth and why it's important to rethink our relationship with our bodies.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-1\"><div class=\"row single-top-padding double-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:804px;\" ><div class=\"uncode_text_column\" ><\/p>\n<h4>The \u201cSummer Body\u201d: an irreal ideal<\/h4>\n<p>The \u201cSummer Body\u201d is often presented as the ideal body for summer: toned, slim, with no imperfections. But it's not, <strong>this image reflects only a small part of reality<\/strong>. Every body is unique and there is no single ideal standard to achieve. This <strong>quest for perfection<\/strong> generated by <strong>media<\/strong> and <strong>social networks<\/strong> can create unrealistic expectations and lead to poor health decisions.<\/p>\n<ul>\n<li><strong>Unrealistic standards: <\/strong>Images of perfect bodies, often retouched, create an ideal to which everyone should adapt. But the truth is that bodies are varied, and the important thing is to feel good about yourself, whatever shape you're in.<\/li>\n<\/ul>\n<ul>\n<li><strong>Impact on mental health : <\/strong>Constant comparison with these ideals can affect self-esteem and lead to anxiety and body image disorders. Social networks, in particular, amplify this pressure by presenting a filtered and unrealistic version of reality.<\/li>\n<\/ul>\n<p>As teenagers are hyper-connected on these platforms, they identify with influencers and can develop more or less serious problems that have a long-term impact on their health.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-2\"><div class=\"row no-top-padding no-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-10 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 80%;\"><div class=\"tmb tmb-light  tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><div class=\"dummy\" style=\"padding-top: 66.6%;\"><\/div><img decoding=\"async\" class=\"wp-image-145972\" src=\"https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/04\/summer-body-1-uai-853x568.webp\" width=\"853\" height=\"568\" alt=\"\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-2 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column text-small\" ><p><em>The \u00abSummer Body\u00bb is an unrealistic ideal of perfection, promoted by fashion, social networks and the media, which can be harmful to health. It's essential to be aware of the diversity of bodies.<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-3\"><div class=\"row double-top-padding double-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:804px;\" ><div class=\"uncode_text_column\" ><\/p>\n<h4>The dangers of drastic diets<\/h4>\n<p>In the race to achieve the perfect figure, many people are turning to <strong>drastic diets<\/strong> to obtain <strong>rapid results<\/strong>. However, these diets are far from being the ideal long-term solution.<\/p>\n<ul>\n<li><strong>The yo-yo effect : <\/strong>Rapid weight loss often leads to a yo-yo effect: as soon as you stop dieting, the weight comes back, sometimes with extra kilos. This destabilises the metabolism and leads to permanent frustration.<\/li>\n<\/ul>\n<ul>\n<li><strong>Deficiencies and ill-being : <\/strong>Restrictive diets deprive the body of essential nutrients, which can lead to nutritional deficiencies. These deficiencies affect physical and mental health, leading to fatigue, weakness and even depression.<\/li>\n<\/ul>\n<ul>\n<li><strong>Metabolic disturbance : <\/strong>Excessive calorie restriction can slow down the metabolism, making long-term weight management more difficult. It also causes hormonal problems and impairs digestive health.<\/li>\n<\/ul>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-3\" data-row=\"script-row-unique-3\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-3\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-4\"><div class=\"row no-top-padding no-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-2 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column text-small\" ><p><em>Drastic diets, while seductive because of their promise of quick results, are ineffective and often harmful to health in the long term.<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-10 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 80%;\"><div class=\"tmb tmb-light  tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><div class=\"dummy\" style=\"padding-top: 66.6%;\"><\/div><img decoding=\"async\" class=\"wp-image-145973\" src=\"https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/04\/summer-body-2.webp\" width=\"1280\" height=\"853\" alt=\"\" srcset=\"https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/04\/summer-body-2.webp 1280w, https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/04\/summer-body-2-600x400.webp 600w, https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/04\/summer-body-2-300x200.webp 300w, https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/04\/summer-body-2-1024x682.webp 1024w, https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/04\/summer-body-2-768x512.webp 768w, https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/04\/summer-body-2-350x233.webp 350w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-4\" data-row=\"script-row-unique-4\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-4\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-5\"><div class=\"row double-top-padding double-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:804px;\" ><div class=\"uncode_text_column\" ><\/p>\n<h4>Weight-loss drugs: a risky solution<\/h4>\n<p>Slimming drugs and supplements, <strong>sold as product placement<\/strong>, particularly on social networks (<strong>sometimes dangerous and illegal<\/strong>) are seen as THE miracle solution. However, they carry many risks.<\/p>\n<ul>\n<li><strong>Non-regulated products : <\/strong>Many weight-loss products are not subject to strict controls. They may contain dangerous substances that are not mentioned on the label, and cause serious side-effects such as heart problems, digestive problems or anxiety attacks.<\/li>\n<\/ul>\n<ul>\n<li><strong>Unrealistic promises : <\/strong>Although certain drugs can lead to temporary weight loss, they are not a lasting solution. Without lifestyle changes, weight gain is almost inevitable once you stop using the product.<\/li>\n<\/ul>\n<ul>\n<li><strong>Long-term health risks :<\/strong> Some products are associated with damage to vital organs such as the liver and kidneys. These long-term effects are sometimes serious and irreversible.<\/li>\n<\/ul>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-5\" data-row=\"script-row-unique-5\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-5\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-6\"><div class=\"row no-top-padding single-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:804px;\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><div class=\"dummy\" style=\"padding-top: 66.6%;\"><\/div><img decoding=\"async\" class=\"wp-image-145974\" src=\"https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/04\/summer-body-3.webp\" width=\"1280\" height=\"853\" alt=\"\" srcset=\"https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/04\/summer-body-3.webp 1280w, https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/04\/summer-body-3-600x400.webp 600w, https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/04\/summer-body-3-300x200.webp 300w, https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/04\/summer-body-3-1024x682.webp 1024w, https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/04\/summer-body-3-768x512.webp 768w, https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/04\/summer-body-3-350x233.webp 350w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-6\" data-row=\"script-row-unique-6\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-6\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-7\"><div class=\"row single-top-padding double-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:804px;\" ><div class=\"uncode_text_column\" ><\/p>\n<h4>Rethinking the \u201cSummer Body\u201d concept\u201d<\/h4>\n<p>Rather than chasing after an unrealistic physical ideal, it's important to focus on your own body. <strong>long-term health<\/strong> and the\u2019<strong>self-acceptance<\/strong>.<\/p>\n<ul>\n<li><strong>Eat a balanced diet: <\/strong>Adopting healthy eating habits, rich in fruit, vegetables and proteins, is the best way to maintain a stable weight and your well-being. This does not mean depriving yourself, but rather feeding your body what it needs.<\/li>\n<\/ul>\n<ul>\n<li><strong>Exercise regularly:<\/strong> Exercise is not just about losing weight. It strengthens the heart and muscles, reduces stress and promotes good mental health. Choosing an activity that you enjoy is essential for long-term motivation.<\/li>\n<\/ul>\n<p>On this subject, I recommend that you read our article : <a href=\"https:\/\/www.southmedical.consulting\/en\/prevention-is-better-than-cure\/\">\u2192 Prevention is better than cure: 5 simple steps to top your health!<\/a><\/p>\n<ul>\n<li><strong>Accepting your body : <\/strong>Accepting your body as it is is the key to a healthy, fulfilled life. Rather than comparing yourself to the standard (or diktat, you might say) imposed by today's society, it's crucial to learn to love yourself and appreciate the unique beauty of your own body.<\/li>\n<\/ul>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-7\" data-row=\"script-row-unique-7\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-7\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-8\"><div class=\"row no-top-padding no-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-10 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 80%;\"><div class=\"tmb tmb-light  tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><div class=\"dummy\" style=\"padding-top: 66.6%;\"><\/div><img decoding=\"async\" class=\"wp-image-145975\" src=\"https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/04\/summer-body-4-uai-1280x853.webp\" width=\"1280\" height=\"853\" alt=\"\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-2 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column text-small\" ><p><em>Adopting a healthy diet, based on natural foods such as fruit, vegetables and proteins, is crucial to maintaining an ideal weight and feeling good. It's about nourishing your body, not restricting it.<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-8\" data-row=\"script-row-unique-8\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-8\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-9\"><div class=\"row double-top-padding double-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:804px;\" ><div class=\"uncode_text_column\" ><\/p>\n<h4>Conclusion: the \u201cSummer Body\u201d is all about feeling good about your body<\/h4>\n<p>The real \u201cSummer Body\u201d <strong>is not a perfect body<\/strong> to the required standards, but a <strong>a healthy body in which you feel good<\/strong>. The pressure to achieve a physical ideal is harmful to both physical and mental health. Rather than following extreme diets or buying weight-loss products, it's wiser to <strong>taking care of your body<\/strong> with sustainable lifestyle habits.<\/p>\n<p>This summer, <strong>forget diets and quick fixes<\/strong>. Instead, choose to focus on your overall well-being, enjoy your body and make the most of the summer season. After all, the real \u201cSummer Body\u201d is <strong>the body you feel good in<\/strong>, no matter what she looks like.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-9\" data-row=\"script-row-unique-9\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-9\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-10\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"divider-wrapper\"  >\n    <hr class=\"unseparator separator-no-padding\"  \/>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-10\" data-row=\"script-row-unique-10\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-10\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-11\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media mobile-hidden text-center\"><div class=\"single-wrapper\" style=\"max-width: 10%;\"><div class=\"tmb tmb-light  img-circle tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper img-circle\"><div class=\"dummy\" style=\"padding-top: 100%;\"><\/div><img decoding=\"async\" class=\"wp-image-145719\" src=\"https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/02\/anais-south-medical-consulting-g-uai-803x803.webp\" width=\"803\" height=\"803\" alt=\"Home South Medical Consulting - Ana\u00efs\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"uncode-single-media desktop-hidden tablet-hidden text-center\"><div class=\"single-wrapper\" style=\"max-width: 30%;\"><div class=\"tmb tmb-light  img-circle tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper img-circle\"><div class=\"dummy\" style=\"padding-top: 100%;\"><\/div><img decoding=\"async\" class=\"wp-image-145719\" src=\"https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/02\/anais-south-medical-consulting-g-uai-803x803.webp\" width=\"803\" height=\"803\" alt=\"Home South Medical Consulting - Ana\u00efs\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"h3\" ><span><span style=\"color: #183e9f;\">Ana\u00efs<\/span><\/span><\/h3><div class=\"text-top-reduced\"><p>Founder of South Medical Consulting<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"fontsize-160000 text-color-wvjs-color\" ><span>Certified trainer<\/span><\/h3><\/div><div class=\"clear\"><\/div><\/div><div class=\"icon-box icon-box-top\" ><div class=\"icon-box-icon fa-container\" style=\"margin-bottom: 0px;\" ><a role=\"button\" href=\"https:\/\/www.linkedin.com\/in\/anais-mari-277a27b9\/\" target=\"_blank\" class=\"text-default-color custom-link\"><i class=\"fa fa-linkedin fa-1x fa-fw\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-11\" data-row=\"script-row-unique-11\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-11\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-12\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><span class=\"btn-container animate_when_almost_visible zoom-in\" data-delay=\"200\" data-speed=\"600\"><a role=\"button\"  href=\"https:\/\/www.southmedical.consulting\/en\/blog-south-medical-consulting\/\" class=\"custom-link btn btn-lg btn-custom-typo font-955596 font-weight-500 text-initial no-letterspace border-width-0 btn-text-skin btn-color-156476 btn-circle btn-no-scale btn-icon-left\">Back to the blog<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-12\" data-row=\"script-row-unique-12\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-12\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00e9t\u00e9 approche et, avec lui, l\u2019incontournable qu\u00eate du \u201cSummer Body\u201d. Sur les r\u00e9seaux sociaux, les influenceurs, les publicit\u00e9s et les magazines nous vendent une image de perfection corporelle, un id\u00e9al \u00e0 atteindre afin \u201cd\u2019\u00eatre pr\u00eat\u201d pour la saison estivale&#8230;<\/p>","protected":false},"author":1,"featured_media":145971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-145948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tendance-et-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Summer Body&quot; :mythe ou r\u00e9alit\u00e9 ? - South Medical Consulting<\/title>\n<meta name=\"description\" content=\"&quot;Summer Body&quot; : mythe ou r\u00e9alit\u00e9 ? 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