{"id":4237,"date":"2025-03-26T20:16:39","date_gmt":"2025-03-26T19:16:39","guid":{"rendered":"https:\/\/undsgn.com\/uncode\/?p=4237"},"modified":"2025-09-26T16:59:35","modified_gmt":"2025-09-26T14:59:35","slug":"prevention-is-better-than-cure","status":"publish","type":"post","link":"https:\/\/www.southmedical.consulting\/en\/mieux-vaut-prevenir-que-guerir\/","title":{"rendered":"Prevention is better than cure : 5 simple steps to top your health !"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-0\"><div class=\"row triple-top-padding double-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:804px;\" ><div class=\"uncode_text_column\" ><\/p>\n<h4>Introduction<\/h4>\n<p>What if looking after your health was easier than you think?<br \/>\nThe term <strong>\u00abprevention\u00bb<\/strong> is commonly used by healthcare professionals, such as doctors and nurses, and is making increasing inroads in the media. But what does it really mean?<br \/>\nPrevention refers to all the measures <strong>measures to prevent the onset, aggravation or recurrence of illnesses, accidents or health complications.<\/strong> It is based on anticipatory action to protect the population and improve quality of life.<\/p>\n<p><strong>The aim?<\/strong><br \/>\nReduce risks and promote health by intervening before a problem manifests itself or worsens.<\/p>\n<p>There are <strong>three types of prevention :<\/strong><\/p>\n<ul>\n<li><strong>Primary prevention :<\/strong> Prevent the onset of a disease (e.g. vaccination, healthy lifestyle).<\/li>\n<li><strong>Secondary prevention :<\/strong> Early detection of pathologies to limit the consequences (e.g. cancer screening).<\/li>\n<li><strong>Tertiary prevention :<\/strong> Reduce complications and improve quality of life for patients with chronic diseases (e.g. rehabilitation, post-surgery follow-up).<\/li>\n<\/ul>\n<p>When it comes to healthcare, prevention is essential to reduce morbidity, improve care and optimise medical resources.<\/p>\n<p>In this article, discover <strong>5 simple gestures<\/strong> to optimise your day-to-day health!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-1\"><div class=\"row single-top-padding double-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:804px;\" ><div class=\"uncode_text_column\" ><\/p>\n<h4>Eat a balanced diet without worrying!<\/h4>\n<p>Every day we hear about \u00abdiets\u00bb and other terms that are often perceived as restrictive. <strong>But eating well doesn't mean depriving yourself!<\/strong><br \/>\nA balanced diet is the key, especially if you are overweight. The aim is not to banish pleasures, but rather to\u2019<strong>adopt a balanced approach<\/strong>, such as the 80\/20 rule\u00ab<\/p>\n<ul>\n<li><strong>80 % of healthy food<\/strong> Fruit, vegetables, lean proteins, wholegrain cereals...<\/li>\n<li><strong>20 % of pleasure foods<\/strong> chocolate, pastries, gourmet dishes...<\/li>\n<\/ul>\n<p>Do you love colours? Play with them on your plates for a meal that's as pleasing to the eye as it is to the palate!<\/p>\n<p><strong>And what about hydration?<\/strong><br \/>\nDrink at least<strong> 1 litre of water a day<\/strong> is essential for your body to function properly. For you ladies, it also helps to reduce water retention and cellulite. So grab your water bottles and get ready for the Summer Body!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-2\"><div class=\"row no-top-padding no-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-10 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 80%;\"><div class=\"tmb tmb-light  tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><div class=\"dummy\" style=\"padding-top: 66.6%;\"><\/div><img decoding=\"async\" class=\"wp-image-145748\" src=\"https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2019\/01\/manger-equilibre-scaled-uai-2560x1706.webp\" width=\"2560\" height=\"1706\" alt=\"\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-2 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column text-small\" ><p><em>The 80\/20 rule can be an effective approach: 80 % of healthy foods and 20 % of pleasures.<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-3\"><div class=\"row double-top-padding double-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:804px;\" ><div class=\"uncode_text_column\" ><\/p>\n<h4>Move a little every day<\/h4>\n<p>You don't have to be a top athlete to move more! Sport should <strong>be a pleasure<\/strong> not a constraint.<br \/>\nThe aim here is to find a <strong>activity you enjoy: walking, dancing, cycling, swimming...<\/strong> There are a thousand ways to get moving, on your own or in a group.<br \/>\nYou can also incorporate more movement into your daily routine:<\/p>\n<ul>\n<li><strong>Take the stairs instead of the lift<\/strong><\/li>\n<li><strong>Getting off the bus earlier<\/strong><\/li>\n<li><strong>Going for a walk after dinner<\/strong><\/li>\n<\/ul>\n<p>The important thing is not performance, but the <strong>regularity.<\/strong> These little habits will make all the difference to your well-being!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-3\" data-row=\"script-row-unique-3\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-3\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-4\"><div class=\"row no-top-padding no-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-2 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column text-small\" ><p><em>Incorporate more movement into your daily routine, and don't lose sight of the fact that regularity is more important than performance.<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-10 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 80%;\"><div class=\"tmb tmb-light  tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><div class=\"dummy\" style=\"padding-top: 66.6%;\"><\/div><img decoding=\"async\" class=\"wp-image-145750\" src=\"https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2019\/01\/bouger-chaque-jour-min-scaled-uai-2560x1706.webp\" width=\"2560\" height=\"1706\" alt=\"\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-4\" data-row=\"script-row-unique-4\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-4\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-5\"><div class=\"row double-top-padding double-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:804px;\" ><div class=\"uncode_text_column\" ><\/p>\n<h4>Getting a good night's sleep is essential!<\/h4>\n<p>Do you like to sleep? You'd be right! Sleep is a <strong>an essential pillar of physical and mental well-being.<\/strong><\/p>\n<p>For a restful night's sleep, it's important to be well prepared for falling asleep:<br \/>\n<strong>Avoid screens<\/strong> before bed (they stimulate the brain too much), but opt for a relaxing routine: <strong>reading, hot baths, meditation...<\/strong> On this subject, I recommend that you read our article on screen addiction:<br \/>\n<a href=\"https:\/\/www.southmedical.consulting\/en\/screen-addiction-a-modern-evil\/\">\u2192 Screen addiction: a modern evil<\/a><br \/>\nA lack of sleep can lead to low morale, fatigue, concentration problems and physiological imbalances.<br \/>\n<strong>Listen to your body<\/strong> and give him the rest he needs!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-5\" data-row=\"script-row-unique-5\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-5\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-6\"><div class=\"row no-top-padding single-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:804px;\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><div class=\"dummy\" style=\"padding-top: 66.6%;\"><\/div><img decoding=\"async\" class=\"wp-image-145752\" src=\"https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2019\/01\/bien-dormir-scaled-uai-2560x1706.webp\" width=\"2560\" height=\"1706\" alt=\"\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-6\" data-row=\"script-row-unique-6\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-6\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-7\"><div class=\"row single-top-padding double-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:804px;\" ><div class=\"uncode_text_column\" ><\/p>\n<h4>Managing stress before it builds up<\/h4>\n<p>Stress is omnipresent in our lives and can have devastating effects on our health. How can we manage it effectively?<br \/>\n<strong>Try relaxation techniques:<\/strong><\/p>\n<ul>\n<li><strong>Cardiac coherence<\/strong> (breathing exercises available on YouTube)<\/li>\n<li><strong>Sophrology<\/strong><\/li>\n<li><strong>Moments of calm :<\/strong> (soft music, candles...)<\/li>\n<\/ul>\n<p>Surround yourself with loved ones: social support is a vital anchor. Sharing time with the people you love helps you put things into perspective and manage stress better.<\/p>\n<p>Keeping stress at bay also means <strong>protect your heart, your brain and your mental health!<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-7\" data-row=\"script-row-unique-7\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-7\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-8\"><div class=\"row no-top-padding no-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-10 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 80%;\"><div class=\"tmb tmb-light  tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><div class=\"dummy\" style=\"padding-top: 66.7%;\"><\/div><img decoding=\"async\" class=\"wp-image-145754\" src=\"https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2019\/01\/no-stress-uai-1278x852.webp\" width=\"1278\" height=\"852\" alt=\"\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-2 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column text-small\" ><p><em>To manage stress, it is advisable to use relaxation techniques such as cardiac coherence or sophrology. It's also a good idea to take time out for yourself.<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-8\" data-row=\"script-row-unique-8\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-8\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-9\"><div class=\"row double-top-padding double-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:804px;\" ><div class=\"uncode_text_column\" ><\/p>\n<h4>Have regular check-ups<\/h4>\n<p>A <strong>regular medical check-ups<\/strong> is the best way of detecting potential health problems at an early stage.<\/p>\n<ul>\n<li><strong>Blood tests<\/strong> are an excellent reflection of your general state of health.<\/li>\n<li><strong>Medical check-ups<\/strong> are not always pleasant, but they are essential to optimising your well-being.<\/li>\n<li><strong>Vaccination<\/strong> as primary prevention, helps to limit the spread of certain diseases. Don't forget to check your vaccination calendar!<\/li>\n<\/ul>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-9\" data-row=\"script-row-unique-9\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-9\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-10\"><div class=\"row no-top-padding no-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-2 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column text-small\" ><p><em>Regular health check-ups enable potential problems to be detected early, thanks to blood tests that reveal your general state of health. <\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-10 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 80%;\"><div class=\"tmb tmb-light  tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><div class=\"dummy\" style=\"padding-top: 66.6%;\"><\/div><img decoding=\"async\" class=\"wp-image-145756\" src=\"https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2019\/01\/bilan-sante.webp\" width=\"1280\" height=\"853\" alt=\"\" srcset=\"https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2019\/01\/bilan-sante.webp 1280w, https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2019\/01\/bilan-sante-600x400.webp 600w, https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2019\/01\/bilan-sante-300x200.webp 300w, https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2019\/01\/bilan-sante-1024x682.webp 1024w, https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2019\/01\/bilan-sante-768x512.webp 768w, https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2019\/01\/bilan-sante-350x233.webp 350w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-10\" data-row=\"script-row-unique-10\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-10\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row limit-width row-container\" id=\"row-unique-11\"><div class=\"row double-top-padding double-bottom-padding single-h-padding row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:804px;\" ><div class=\"uncode_text_column\" ><\/p>\n<h4>Conclusion<\/h4>\n<p>You have just discovered <strong>\u00ab5 simple gestures\u00bb<\/strong> to improve your day-to-day health:<\/p>\n<ul>\n<li><strong>Eating a balanced diet<\/strong> without frustration<\/li>\n<li><strong>Move<\/strong> a little each day<\/li>\n<li><strong>Prioritise good sleep<\/strong><\/li>\n<li><strong>Learning to manage stress<\/strong><\/li>\n<li><strong>Have regular check-ups<\/strong><\/li>\n<\/ul>\n<p>By adopting these little habits, you are helping your body to stay in shape and protect itself through preventive measures.<br \/>\nEvery little bit counts!<\/p>\n<p>What are your wellbeing tips? Share them in the comments!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-11\" data-row=\"script-row-unique-11\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-11\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-12\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"divider-wrapper\"  >\n    <hr class=\"unseparator separator-no-padding\"  \/>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-12\" data-row=\"script-row-unique-12\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-12\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-13\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media mobile-hidden text-center\"><div class=\"single-wrapper\" style=\"max-width: 10%;\"><div class=\"tmb tmb-light  img-circle tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper img-circle\"><div class=\"dummy\" style=\"padding-top: 100%;\"><\/div><img decoding=\"async\" class=\"wp-image-145719\" src=\"https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/02\/anais-south-medical-consulting-g-uai-803x803.webp\" width=\"803\" height=\"803\" alt=\"Home South Medical Consulting - Ana\u00efs\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"uncode-single-media desktop-hidden tablet-hidden text-center\"><div class=\"single-wrapper\" style=\"max-width: 30%;\"><div class=\"tmb tmb-light  img-circle tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper img-circle\"><div class=\"dummy\" style=\"padding-top: 100%;\"><\/div><img decoding=\"async\" class=\"wp-image-145719\" src=\"https:\/\/www.southmedical.consulting\/wp-content\/uploads\/2025\/02\/anais-south-medical-consulting-g-uai-803x803.webp\" width=\"803\" height=\"803\" alt=\"Home South Medical Consulting - Ana\u00efs\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"h3\" ><span><span style=\"color: #183e9f;\">Ana\u00efs<\/span><\/span><\/h3><div class=\"text-top-reduced\"><p>Founder of South Medical Consulting<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"fontsize-160000 text-color-wvjs-color\" ><span>Certified trainer<\/span><\/h3><\/div><div class=\"clear\"><\/div><\/div><div class=\"icon-box icon-box-top\" ><div class=\"icon-box-icon fa-container\" style=\"margin-bottom: 0px;\" ><a role=\"button\" href=\"https:\/\/www.linkedin.com\/in\/anais-mari-277a27b9\/\" target=\"_blank\" class=\"text-default-color custom-link\"><i class=\"fa fa-linkedin fa-1x fa-fw\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-13\" data-row=\"script-row-unique-13\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-13\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-14\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><span class=\"btn-container animate_when_almost_visible zoom-in\" data-delay=\"200\" data-speed=\"600\"><a role=\"button\"  href=\"https:\/\/www.southmedical.consulting\/en\/blog-south-medical-consulting\/\" class=\"custom-link btn btn-lg btn-custom-typo font-955596 font-weight-500 text-initial no-letterspace border-width-0 btn-text-skin btn-color-156476 btn-circle btn-no-scale btn-icon-left\">Back to the blog<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-14\" data-row=\"script-row-unique-14\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-14\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What if looking after your health was easier than you think?<br \/>\nLe terme \u00ab pr\u00e9vention \u00bb est couramment employ\u00e9 par les professionnels de sant\u00e9, comme les m\u00e9decins et les infirmiers&#8230;<\/p>","protected":false},"author":1,"featured_media":145871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-4237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevention-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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